Ingredients:

1 can (15 ounces) peaches, drained, except for 1/2 cup juice
4 cups vanilla ice milk
32 ounces club soda or seltzer water
1/2 cup reduced-fat whipped topping
Ground nutmeg, to taste

Directions:

In a small bowl, mash the peaches with a fork. Divide the mashed peaches into 4 glasses (12 ounces each). Add to each glass 2 tablespoons of the peach juice and 1 cup ice milk. Pour 1 cup soda or seltzer into the glasses. Top each drink with 2 tablespoons whipped topping and a dusting of nutmeg. Serve immediately.

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